Will kabat zinn biography graphic organizer

workshop Rhinebeck, NY

Immersing in the Foundations of Mindfulness

With Will Kabat-Zinn.

Immerse yourself in the four foundations of mindfulness first taught by the Buddha in this experiential meditation retreat with Will Kabat-Zinn.

This workshop is part of Omega's Mindfulness initiative.

Explore how mindful awareness—the liberating quality that has been called "the Heart of Buddhist Meditation"—can, through care and attention and steady nurturing, become naturally and more continuously present in our lives.

Guided by Will Kabat-Zinn, we engage in formal and informal meditation practices, including sitting meditation, walking meditation, standing and lying down meditations, and movement-based practices.

As mindfulness gains momentum, it allows us to see with penetrating insight into the nature of our own hearts and minds and to taste the freedom that the Bu